about microgreens

Microgreens are young, edible plants harvested at an early stage, offering intense flavors, vibrant colors, and up to 40 times more nutrients than their mature counterparts. These tiny greens are packed with vitamins, minerals, and antioxidants, making them a superfood for a healthier lifestyle.

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Nutritional And Health Benefits

What Microgreens Bring to the Table

Vitamins and Minerals

Microgreens are densely packed with Vitamins A, C, E, K and essential minerals like calcium, iron and magnesium, vital for bodily functions.

Antioxidants

Antioxidants help protect the body from oxidative stress by neutralizing harmful free radicals, reducing the risk of chronic diseases.

Health Benefits

Regular consumption of microgreens support immune function, cardiovascular health and even reduce inflammation due to their high antioxidant content.

Nutrient Density

The nutrient density of microgreens surpasses that of mature vegetables, providing a high volume of nutrients with fewer calories.

Types Of Microgreens

Diversity and flavour

Varieties

There are numerous microgreen varieties (150+) including basils, mustards, radishes and beet greens each offering unique flavours and textures.

Flavour Profiles

Microgreens can be categorized by their flavour intensity, with choices ranging from sweet and mild to spicy and bitter, catering to diverse palates.

Visual Appeal

Each type of microgreen brings a burst of colour and texture to dishes, enhancing the visual appeal of meals in addition to their flavour and nutrition.