Sunflower microgreens are a nutritional powerhouse, rich in vitamins, minerals, and antioxidants. A 100g serving provides approximately 28 calories, 2.2g of protein, 4.4g of carbohydrates, and 2.2g of fibre. They are particularly good sources of calcium, iron, magnesium, and phosphorus. Additionally, they contain vitamins A, C, E, and K, as well as B vitamins.

Here’s a more detailed breakdown of the nutrients found in sunflower microgreens:

Vitamins:

Vitamin A: Essential for vision, immune function, and cell growth.

Vitamin C: A powerful antioxidant that supports immune health and collagen production.

Vitamin E: Another potent antioxidant that protects cells from damage and supports skin health.

Vitamin K: Important for blood clotting and bone health.

B Vitamins: Including folate (B9), crucial for pregnant women, and other B vitamins for energy and overall health.

Minerals:

Calcium: Important for strong bones and teeth.

Iron: Essential for carrying oxygen in the blood and preventing anemia.

Magnesium: Involved in many bodily functions, including muscle and nerve function.

Phosphorus: Important for bone health and energy production.

Potassium: Helps regulate blood pressure and maintain fluid balance.

Zinc: Supports immune function and wound healing.

Manganese: An antioxidant that supports bone health and metabolism.

Other Nutrients:

Protein: A good source of complete protein, containing all essential amino acids.

Fibre: Promotes healthy digestion and helps prevent constipation.

Healthy Fats: Contain monounsaturated and polyunsaturated fatty acids, which are beneficial for heart health.

Antioxidants: Including vitamin E and other plant compounds, which help protect cells from damage.

In addition to these, sunflower microgreens contain various phenolic acids and other beneficial compounds that contribute to their overall health-promoting properties.