Amaranth microgreens are a nutrient-dense food, offering a significant number of vitamins, minerals, and other beneficial compounds. They are particularly rich in protein, fibre, and several vitamins and minerals.

Here’s a more detailed look at their nutritional content:

Key Nutrients:

• Protein: Amaranth microgreens are a good source of protein, with estimates ranging from 12.5% to 17.6% of their composition.
• Fiber: They are also a good source of dietary fibre, contributing to gut health and satiety.
• Vitamins: Amaranth microgreens contain various vitamins, including A, C, E, and K.
• Minerals: They are a source of essential minerals like calcium, iron, zinc, and potassium.
• Antioxidants: Amaranth microgreens are rich in antioxidants, which help protect the body from damage caused by free radicals.

Other Beneficial Compounds:

They may also contain other beneficial compounds like carotenoids, beta-carotene, lutein, and anthocyanins, which are linked to various health benefits.

Specific Nutrient Values (per 100g):

• Calories: Approximately 23 kcal.
• Protein: Around 2.5g.
• Carbohydrates: About 2g.
• Fiber: Roughly 2.2g.
• Vitamin A: Good source.
• Vitamin C: Good source.
• Vitamin E: Good source.
• Vitamin K: Good source.
• Calcium: Good source.
• Iron: Good source.
• Zinc: Good source.
• Potassium: Good source.
• Other Minerals: Includes manganese and copper.

Benefits of Consuming Amaranth Microgreens:

• Improved Bone Health: Vitamin K and calcium contribute to bone strength.
• Enhanced Immune Function: Vitamin C and other antioxidants support a healthy immune system.
• Antioxidant Protection: Rich in antioxidants that help protect cells from damage.
• Improved Digestive Health: Fiber promotes healthy digestion and gut motility.
• Weight Management: Low in calories and high in fiber, making them a good addition to a weight-loss diet.

In summary, amaranth microgreens are a highly nutritious food that offers a range of health benefits. They are a good source of protein, fibre, vitamins, and minerals, and their high antioxidant content can contribute to overall health and well-being.